An introduction to the "Four Zero Experience" which is a simple, short-term change of diet with far-reaching consequences. Just three weeks on this new diet reveals what is really driving the appetite: addiction to a few specific food ingredients. This simple, user-friendly handbook is the first part of the FAST track to weight loss and a healthier lifestyle. It is recommended to anyone who has a problem with food and eating, including:
Overweight
Food intolerance
Lack of energy
Disordered eating habits
Making this change to your diet is an essential first step towards understanding your relationship with food. This book is an essential resource for people who are overweight, lack energy or are possibly intolerant to something in their food. Complete with charts, menus and recipes.
