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Addiction can be defined as a chosen activity that has negative consequences on the physical and mental health of an individual and which is engaged in persistently, despite a full awareness of the negative consequences.

If you are a food addict, then you are choosing to eat food ingredients that you know have a detrimental effect on your physical and emotional well being. In full knowledge of that fact, you go on eating them.

In fact, you feel a craving to eat them. You feel unable to stop eating them once you start. You know that to give them up completely and forever would be impossible for you. In fact , you will probably go on eating them until the day you die.

In fact, your life is being shortened by your addiction to certain foods. You are eating to die. All addiction is slow suicide, and so is addiction to food.

Is this true for you? Then let's start eating to live!

Food addicts are most likely to be addicted to sugar, cow's milk, wheat, and potatoes. I have prepared for you a varied, healthy wholefood diet that completely eliminates all four of these common food ingredients. It is a revelation to try it, even for a few days! Your food addictions will be clearly defined within a week or two. Step one is to learn about your food addictions, so get a copy of "Food and You" NOW and make a start!

THE FAST track to weight loss and a healthier lifestyle

Finding your food fix is just the first step on a FAST track to losing weight and a healthier lifestyle

• F ind your food fix, learn about your food addictions, discover new foods you have never tasted before and enjoy them! l
• A re you allergic to some ingredients in your food? Learn about an ingredient-specific fast, which acts as an elimination diet, and will pin-point the foods that are making you unwell and which trigger food cravings.
• S limming and losing weight is not just a matter of the number on the scales. It is about letting go of the excess weight, not just for a while but always. That extra weight has a deep psychological significance for you and it's so hard to let it go!
• T herapy is essential if you are going to work out why you are hanging onto that extra weight and you are eating to die. It may be that your eating problem is related to the time before you were born.

Healthy eating is very difficult for wombtwin survivors to maintain simply because they are the survivors and are full of guilt about everything - eating in particular. There is something missing in their lives and it seems to be in the fridge - that is, until we begin to talk about it.

If you are extremely obese, (BMI 32+) you could help me with my research into the prebirth origins of obesity: please email me today!

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